Exercise is an essential component of a healthy lifestyle, and it comes with countless benefits. It helps you lose weight, improve your cardiovascular health, build muscle, reduce stress and anxiety, and boost your mood, among others. But with so many different types of exercises out there, it can be overwhelming to know which ones to prioritize for an effective workout routine. In this article, we’ll explore the top 10 best exercises for a complete workout.
What is the 10 best exercise?
If you are someone who finds it hard to get motivated to exercise or doesn’t want to leave your comfort zone, don’t worry! There are plenty of exercises that you can do at home, without any fancy equipment. Now say bye to the famous saying “no pain, no gain” philosophy to stay in shape.
Exercise is a second factor first is your diet so you should know How to Start a Healthy Diet? to start a fitness journey.
Squats are a compound exercise that targets multiple muscle groups at once, making them one of the most efficient exercises for building strength and power in the lower body. They work your quads, glutes, hamstrings, and calves, as well as your core and lower back. To perform a squat, stand with your feet shoulder-width apart, engage your core, and lower your body as if you were sitting back in a chair, keeping your weight in your heels. Return to the starting position and repeat.
Lunges Like squats, lunges are another compound exercise that targets multiple muscles in the lower body. They work your glutes, quads, hamstrings, and calves, as well as your core for balance and stability. To perform a lunge, step forward with one leg and lower your body until both knees are at a 90-degree angle, then push back up and repeat on the other side.
Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. They can be done anywhere, and variations such as incline or decline push-ups can make them easier or more challenging depending on your fitness level. To perform a push-up, start in a plank position with your hands shoulder-width apart and lower your body until your chest almost touches the ground, then push back up to the starting position.
Pull-ups are a challenging exercise that works your back, shoulders, and arms. They require a pull-up bar or a sturdy object to hang from and can be modified by using resistance bands or assisted pull-up machines if needed. To perform a pull-up, grip the bar with your palms facing away from you, pull your body up until your chin is above the bar, then lower back down and repeat.
Deadlifts are a compound exercise that works your entire body, with a focus on the back, glutes, and hamstrings. They can be done with a barbell, dumbbells, or kettlebells, and require a proper form to avoid injury. To perform a deadlift, stand with your feet shoulder-width apart, hinge at the hips, and lift the weight up from the ground while keeping your back straight and your core engaged.
Burpees are full-body exercises that combine cardio, strength, and endurance. They work your chest, shoulders, triceps, core, glutes, and legs, and can be modified by removing the push-up or jump if needed. To perform a burpee, start in a standing position, drop down into a plank, do a push-up, jump your feet back to your hands, and jump up to the starting position.
Planks are a simple but effective exercise for building core strength and stability. They work your abs, back, shoulders, and hips, and can be done in various positions, such as side planks or plank variations with leg
Mountain climbers are a great cardio and core exercise that also work your shoulders, chest, and legs. To perform mountain climbers, start in a plank position and bring one knee up towards your chest, then switch legs and repeat, alternating quickly between each side.
Bicycle crunches are a challenging but effective exercise for strengthening your abs and obliques. Lie on your back with your hands behind your head, and lift your shoulders off the ground. Bring your right elbow to your left knee while straightening your right leg, then switch sides and repeat.
Jumping jacks are a simple yet effective exercise for getting your heart rate up and improving your cardiovascular endurance. Stand with your feet together and arms at your sides, then jump up and spread your feet wide while raising your arms overhead. Jump back to the starting position and repeat.
In conclusion, the top 10 best exercises for a complete workout include squats, lunges, push-ups, pull-ups, deadlifts, burpees, planks, mountain climbers, bicycle crunches, and jumping jacks. These exercises target all major muscle groups and provide a balanced mix of strength, cardio, and endurance training. Incorporating these exercises into your workout routine can help you achieve your fitness goals and improve your overall health and well-being.
Can I do these exercises at home?
Yes, all of the exercises listed above can be done at home with little to no equipment.
Do I need to do all of these exercises in one workout?
No, you can mix and match these exercises to create a workout that suits your fitness level and goals.
How many reps and sets should I do?
It depends on your fitness level and goals, but a good starting point is 3 sets of 10-12 reps for each exercise.
Can I modify these exercises if I have an injury or physical limitation?
Yes, many of these exercises can be modified or substituted to accommodate injuries or physical limitations. Consult with a healthcare professional or certified trainer for personalized modifications.